(myofascial release, dynamic warm ups, yoga, etc) I've been very happy with it so far, though it has required a lot of active recovery work overtime.
No intention to switch programs in between, even if I'm required to reset my numbers earlier than week 12 (since you're over-reaching past week 5 pretty much). Then once I completed week 12, I reset and re-entered my new numbers for my second block. Took a several year break from the gym and decided to go all in with Madcow this year (both for muscle memory and to see how much I can truly milk linear progression past my old numbers). I've since ran PPL, Upper/Lower, and DUP programs. My very first run with Madcow was years ago.
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